Here are some tips to help you get rid of gastric acidity

Here are some tips to help you get rid of gastric acidity

  Most of us experience stomach acidity and heartburn, especially during the month of Ramadan. Most of us suffer from stomach acidity and heartburn.

  There are many causes of gastric acidity and heartburn, while our diet and eating habits also play an important role in this condition.

  If we talk about the month of Ramadan, then in this month when we are fasting, we eat more than we need during Sehri and Iftar, while we are also consuming fried food more than usual.

  Today we are going to tell you about the things that we can take care of to get rid of it.  Here are some tips to help you get better soon.

  1.  Dosage and procedure

  Experts say that if you feel acid in the stomach or heartburn, you should reduce the amount of food you eat while you have to chew food for a long time, ie chew well.

  On the other hand, overeating can also cause stomach acidity and heartburn, so we should eat in moderation and exercise daily.

  2.  Use of fennel

  If you have stomach acidity and heartburn, the use of fennel is very helpful for this. If you chew a teaspoon of fennel well after every meal, it will be very helpful.

  3.  Ginger tea

  Ginger is considered to be the best for the digestive system while ginger is also helpful in eliminating gastric acidity.

  After boiling a piece of ginger in a cup of water daily, mix a few drops of lemon and honey in it and drink it to cure stomach acidity, indigestion and heartburn.

  4.  Lemon water

  Lemon is extremely helpful in reducing heartburn and gastric acidity. Squeezing lemon in a glass of warm water daily will help the stomach.