Fish oil is made from different types of fish found in cold water. The specialty of this oil is that it contains omega 3 fatty acids which are very useful for human health

 Fish oil:

 Fish oil is made from different types of fish found in cold water.  The specialty of this oil is that it contains omega 3 fatty acids which are very useful for human health.  Omega-3s are present in many things, but fish oil easily meets the need, they are easily available in the form of capsules from medical stores.

 Omega 3 is very helpful in keeping our body fit, bodybuilders also use this oil.  Fish oil protects our hair, heart, skin and many other organs from various diseases.

 Women need 430 mg of omega-3 daily and men need 610 mg

 Sharp mind:

 If students and mental workers and everyone else eats fish capsules, their mental functioning can increase.

 Heart:

 It opens up heart disease, especially the narrowed arteries of the heart, and it also lowers cholesterol levels and prevents heart attacks.

 obesity:

 In obesity, the use of fish oil along with exercise has good benefits which help in reducing obesity.

 Hair loss:

 Using olive oil and fish oil makes hair fall out less, hair becomes thicker, the scalp does not dry out and lifeless hair comes to life.  Take the capsule and mix it with olive oil and apply it on the hair.

 Stress:

 Fish oil also relieves anxiety and restlessness, it also contains nutrients that have a pleasant effect on the mind.  It reduces depression.

 Eyes:

 It is very useful for weaving the eyes, the use of fish oil has a good effect on the eyes, the eyes do not weaken the skin and the eye muscles remain strong.

 Bone weakness:

 Fish oil is very useful in almost all bone diseases.  Fish oil, if used regularly, is very useful in bone and joint pain and does not require painkillers.

 Volume:

 The ues of fish oil removes wrinkles on the skin. Applying it on the skin removes itching, psoriasis and blemishes.  Its makes the skin shiny and soft.

 Sugar:

 Fish oil protects against diabetes, fish oil helps in lowering sugar levels.