4 Symptoms of Anemia and Ways to Overcome Them

 4 Symptoms of Anemia and Ways to Overcome Them

Anemia is defined as the lack of red blood cells in the body that supply oxygen.

If a person has anemia, they should consult a doctor so that they can determine the type and treat it.

Today we will tell you in our story what are the symptoms of anemia because the symptoms of anemia are the same as common diseases.

Shortness of breath:

Most people have trouble breathing and people liken it to environmental degradation.

Due to the lack of iron and vitamins in the body, the body fails to produce the amount of hemoglobin, due to which the body does not get adequate amount of oxygen and this causes difficulty in breathing and dizziness.

If you also have trouble breathing, you may also be anemic.

Severe fatigue:

According to research from the University of Chicago, a disease called anemia is involved in making the body feel tired, while the research also showed that this fatigue is manifested in different ways.

This fatigue is caused by a lack of vitamin B12 or iron, which can be a sign of anemia.

Yellowing of skin color:

If your body is not getting enough blood, the skin may turn yellow. Without iron or vitamin B12, adequate blood cannot reach the skin, which can lead to skin discoloration.

Chest pain:

Due to the lack of red blood cells in the body, the heart has to work harder to make blood flow possible. Therefore, in this situation, the heartbeat becomes higher than normal, and then there may be chest pain.

According to a study, anemia increases the risk of death due to heart disease.

How to overcome anemia:

The iron in tomatoes can be helpful in relieving anemia. Raisins are also an iron-rich fruit that can be eaten in confectionery, porridge or yogurt. Mulberry is an iron-rich fruit that is also high in protein, which helps increase hemoglobin levels.